Journaling is about the process of writing down words, in order to understand and process them more clearly. These words can include thoughts, feelings, goals, tasks, whatever it may be. Now, journaling may not be for everyone. Some may feel that they clearly understand themselves and have no reason to explore any further. However, many do find that deciding to keep a daily journal has improved their life in several ways. It’s already scientifically proven that writing on paper alone has mental benefits, so let’s take a look at why exactly journaling is good for you, and how you can go about getting started.